Labels
Posted by Eileen Seefluth, Author, Writer, CEO

The Shake that Shook more than your booty

 




The Burst- By morning you look for orange juice or maybe, coffee. Why not start with a protein shake and change some routines? Try charging your body with some new "essentials" - you will flip (in a good way).

If you need or want a Peanut Butter Heaven Protein Shake

Mix 1 scoop vanilla meal replacement powder

¼ cup vanilla almond milk (or other non-fat milk)

1 tablespoon natural peanut butter

½ banana

1 cup of ice

Refresh and empower your energy with this shake. If you need to “wean” yourself to from sugary foods, this burst of freshness will impact you in a good way. Bananas have what you need to keep you afloat and in check. A cup of ice to boot welcomes the hydration that your body needs. Almond milk with satisfy your sweet spot, even better than the bag of Skittles.

 

Relax the Legs

3-4 drops soothing blend essential oil

3-4 drops lemongrass essential oil

1-2 drops helichrysum essential oil

No more leg cramps for you!

 

Say bye-bye to cellulite with this reducing spray:

4 ounces fractionated coconut oi

15 ml grapefruit essential oil (one bottle)

 

 

FLU Shot in a bottle

40 drops lemon

30 drops protective blend

20 drops oregano

Fractionated coconut oil

Kill the crud with this overflowing dose. Jesus wants His sons and daughters to be filled to the full of excellent health.

The recipes here are from The Essential Life book through doTerra oils.

My desire if for you all to be blessed and empowered from domestic violence.

Sometimes you may not feel top notch, but I guarantee you, Jesus will do more for you than you can ever imagine.

Women Empowerment Solutions- empowering women from domestic violence

Labels:
Eileen Seefluth has a love for writing, which began as a small child. She knew by the time she was 12 she wanted to be a newscaster/reporter. She overcame her own challenge with domestic violence a few years shy of 40. At that point she went back to school and earned her degree in radio and television broadcasting and communications. She has worked as a freelance news editor and writer at channel 8 in Tulsa. She spent four years in Toastmasters, winning a speech contest while there. She also worked in radio in Tulsa and television in Columbus, Georgia. Her professional writing website is: www.eileenseefluth.com. She divides her time between her own charitable organization and other non-profits in the Tulsa area, especially those serving to empower women from domestic violence in various ways.

Comments

Post a Comment

Popular Posts