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Posted by Eileen Seefluth, Author, Writer, CEO

15 formula steps & you can personalize








One small drop

Two big gulps

Three mid-sized bites

Four laps around the park

Five smiles a day

Six chocolates over six days

Seven handshakes per day

Eight positive words to yourself

Nine firm responses when needed and do it again when needed 

Ten places to go and have fun all weekend

Twelve well-trusted friends and family for emotional support times 2 or 3 or 4... keep counting 

Thirteen robust laughs by noon each day

Fourteen giants cannot have their way, YOU are in charge of your destiny

Fifteen cookies & you can have a party (really takes less)

The list keeps growing. Grow yours and know your field of dreams are chalked with results

Women Empowerment Solutions- freedom from domestic violence 
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Eileen Seefluth has a love for writing, which began as a small child. She knew by the time she was 12 she wanted to be a newscaster/reporter. She overcame her own challenge with domestic violence a few years shy of 40. At that point she went back to school and earned her degree in radio and television broadcasting and communications. She has worked as a freelance news editor and writer at channel 8 in Tulsa. She spent four years in Toastmasters, winning a speech contest while there. She also worked in radio in Tulsa and television in Columbus, Georgia. Her professional writing website is: www.eileenseefluth.com. She divides her time between her own charitable organization and other non-profits in the Tulsa area, especially those serving to empower women from domestic violence in various ways.

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