Create, Compile, Stretch Muscle Components

I have a hunch if you are viewing the Women Empowerment Solutions page, you are or someone you know, needs empowerment from domestic violence.

First, I can tell you that you have what it takes for a prosperous life. Sometimes it feels overwhelming to be "strong" all the time, doesn't it? You, or someone you know has vision like a giraffe. You see your tomorrow, and it does not include black and blue bruises on your arms or face trying to defend yourself. You have so much strength within you, you didn't know you were capable of all the components.

Here is a list I made to build your mental strength getting far away from domestic violence...you know, like the part where you get called names for no reason (like, where did that come from?). Or, geez, you made the "spaghetti" or coffee too this or that. Even those times where you get copious text asking where you are (oops....did I leave your radar?), when in fact, you really do not need to answer. Girl, keep your chin up, You Got This !

One component is Resilience. Who says you can't bounce back like a soccer ball and mow your way to the top? Probably your perpetrator- but, good news is, you are resilient. If you don't feel like you are, you can certainly develop it by making boundaries that work for you. If you are told "no" that you cannot do this or that, get back in and stand your cause. Stand up for yourself.  If you need help, there is help, a mountain of supporters all around you from city to city and sea to shining sea.

Another element is Courage. Women (or men too), that are or have been abused and trying to figure out how in the world to get out of such a situation seems like, no way. Wrong. These are some of the most courageous women I know. Sometimes being bold with your desires is what you need to do. You or someone you know may be scared, totally understand. Courage rises up within you to make the call to your supporter and get help. If you need to call your local police for guidance, I encourage you to do so. If you do not want the police involved in your route to transition, you can certainly make other arrangements like hiring an attorney, which takes courage and often, a large amount of funds, but, it is the direction for protection if you are married to the perpetrator or in a skin-tight relationship.

Other components are inspiration, regulate your thoughts, which give you the ability to exercise your mind muscles, strengthening you, maximizing movement (thinking clearly and physically moving in the direction you want). Additonally, recognizing any errors and managing and emotions that you have.

You have the ability to do whatever you want, You Got This!

Women Empowerment Solutions