Booster: More than a kid's seat or dog's name

Have your game on with whatever you do, energize with a protein shake!

Peanut Butter Heaven Protein Shake-

1 scoop vanilla meal replacement powder
3/4 cup vanilla almond milk (or other non-fat) milk
1 tablespoon natural peanut butter
1/2 banana\1 cup ice

Now accomplish the goals you desire. Piece of cake right, actually, a tablespoon on peanut butter (natural). I tried natural, I didn't care for it, I stick (no pun intended) with regular peanut butter.

Nothing like the soft gooey-goodness in your shake, which you could have easily eaten with pretty much any type of cracker or even with bread (if you have some!).

AND....if shakes aren't your thing....energize with exercise:

Forever Young Workouts via Facebook Live (recorded)- Aurora (friend of mine) is a certified trainer, you'll enjoy the workout experience (at your own level). https://www.facebook.com/search/top/?q=forever%20young%20workouts&epa=SEARCH_BOX

Philippians 2:13-23-- BIG energy booster! Read and speak it out. The more scripture you read out loud that apply to you and your situation, the better. God is power. He is energy and filled with strength. 

Fruit boosters:

Bananas

Avocads

Goji Berries

Apples

Strawberries

Oranges

Dark Berries

Watermelon

Papaya

Mango

Gratefully, we live in Oklahoma, U.S.A. Here, we enjoy fresh fruits and vegetables from the grocery stores, the backyard, farming markets & if you know of others, let me know!

Even if you cannot find specific fruits, you can find them in the freezer section of the market: Walmart, Sprouts, Whole Foods, Aldi, Reasor's (very good selection), or even at the Mexican Market Mall area between 21st-26th and Memorial or Garnett.

Food boosters are key and you don't have to consume them alone- try yogurt, cereal, make a fruit salad, whatever you decide.

Congratulations! You are kicking a mountain (low energy) in the pants and out to sea. Say, "hello" to energy. 

Women Empowerment Solutions-freedom from domestic violence.

Women Empower